This is the first time I have heard that strength training reps has a degenerative effect on the tendons. That is very interesting. If you could elaborate a little more on this…, that would be great.
And I’ve got to check out this Gregory guy. I’m going to google him.
One area where I least expected to see sprinting ablity, was the distance race walker, who was also internationally ranked at indoor 60meters sprint. He also competed in 10km and 25km walking races.