Leg throws?

Expert Discussion Strength Training
1

Hi!

I’m wondering,what are leg throws?

Is it an exercise in which you’re laying on your back and then you just perform a normal leg raise with a medicine ball between your ankles? Otherwise I’m clueless :confused: . Can somebody describe the exercise for me?

Thanks!

2

I think leg throws are done with a partner: http://www.webs.uidaho.edu/strength/leg_throws.htm

greets