Leg Press

[Chupacabras]

@fogelson

There are many sub 10 people who didn’t squat 2x bodyweight. Westside may be okay, but any form of progressive overload will teach someone how to handle plenty of weight for anything that isn’t powerlifting or weightlifting.

Box squats are only safe if done correctly, just like any other lift. Plenty of people do a terrible job dropping down and bouncing off of boxes, just as plenty of people that abort many other lifts. Rotating lifts isn’t necessarily good for a sprinter and most people think you shouldn’t…

Agreed.

I’m not a sprinter, but I don’t like the idea of rotating lifts. Changing lifts regularly would cause soreness which would affect my skills training / running etc.