Leg Press

[Chupacabras]

@nkineavy23

besides the motor recruitment issue w/ leg press, ive always kind of felt that many leg press machines force your knees into a position that, if repeated, can cause knee problems (knees going past the toes), where as with squats i am able to keep my knees in the same place throughout the whole lift.

I don’t really understand your point.

Why cant you just position your feet higher up so that your knees don’t have to go past your toes?

Are you talking about a type of leg press machine where you can’t adjust your foot position at all?