Leg Press

My biggest issue is that due to my body structure it becomes too much of a lower back exercise. This is despite the fact that my lower back is already relatively strong when compared to my legs.

My lower back also feels vulnerable when I squat. I have never injured it squating, but I have never built up to decent strength level in the squat. If I built up to a decent weight, I feel that there would be a much higher risk of a lower back injury compared to someone with a body type more suited to squats

I have tried doing more of an olympic style squat with a more upright stance, but this requires my knees to go way past my toes. I have previously had knee surgery (around 5 years ago) due to a sporting injury, so i’m not keen on letting my knees shoot too far forward.

I guess when I said negatives, I really just meant the injury risk and the fact that my legs aren’t the limiting factor.