Wed:
Warmup A
100-100-100
100-200-100
100-100-100
Rest 5mins
100-100-100
100-200-100
100-100-100
Core 200x
Tough session on Thursday then catching a 6am flight to South Carolina Friday morning, won’t have much time to train this weekend but I will try and get a 15min jog or bike ride Saturday night.
I’m goin for the gold
My heart is in control my mind is on succeed and I am in the lead
Don’t buy into the schemes
The science or stratege