Lashawn Merritt training

[RB34]

@syrus2001

Road work to sand to hills to a long to short type track work, interesting progression. He says fall is all cross country work but I think he does more split runs than he mentions. He mentioned a long run before running 10x50m hills, would this be considered cross country work or speed? I would say speed.

I like his long to short progression, reminds me of some sample plans that I’ve seen before…

LOL, you guys like to make every program a speed program; we should accept the fact not all successful runners do speed work.