Lactate Threshold Training

From NZ Secondary School Champs

[i][b]Whyte (18) took 0.95sec off the senior boys 400m record that Sam Higgie (Palmerston North Boys’ High School) ran in 1999.

His time of 46.91sec was a personal-best by 1.19sec and puts him second on the New Zealand senior men’s ranking list this season. It was an A qualifying standard for the world junior track and field championships in Barcelona in August next year.
[/b]
It is an Otago men’s aged 18 and 19 record and just 0.34sec off the Otago senior men’s record set by Cory Innes nearly six years ago.

Whyte, named as a senior male athlete of the meeting, also ran a personal-best 100m when second to Kodi Harman (Mount Maunganui College) in 10.89sec. [/i]

http://www.odt.co.nz/sport/athletics/190415/athletics-records-otago-pair

video
http://www.nzrun.com/coverage/240513-2011-NZ-Secondary-Schools-TF-Champs/video/535664-Senior-Boys-400m-Final