Lactate Threshold Training

Vladimir Issurin has praised the American swim coach (Olympic Hall of Fame) James Counsilman for the ideas he used that, to the contrary, resembled the block training system; and Alexander Popov’s coach (Gennadi Touretski) followed block training principles as well.

While it’s clear that linear, concurrent, and block models are all appropriate when used on the right population/sport/trainedness; it is my feeling that at the elite levels of competitive swimming a block model is more logical.

That said, I have a feeling that when you layout the details of your concurrent idea for swimming you will outline more thematic commonalities between your idea and those influenced by block methodology.

I know Pakewi will have insightful comments to share based upon his experience with high level swimmers.