Lactate Threshold Training

[kitkat1]

@gofast

Yep 46.92s out of lane 9 for Alex Jordan. Finally under 47 but hoping for some better lanes in the next few races, mixed in with a more positive 3rd 100m and we should hopefully be low 46s material come March.

Three day rotation work, as KK has help me set up. Short speed/accel/max vel work on day 1, special end/lactate work on day 2, aerobic recovery work on day 3 then repeat. 1 day rest per week and you have a nice 7 day cycle. Am finding this set up is working really well with all my 400m athletes, all recording pb’s.

Good Andrew. You can now be the “go-to” dude for this thread and I can drag my sorry tail off into ther setting sun

Great job mate. Im really happy for You and Alex. As you say, plenty of room to move from here and reason for great optimism.