Lactate Threshold Training

Thanks for the update KK, wondered how that was going.

Matt Mooney will enjoy that meet, they have done a good job. I went a couple of years ago and it was well done. Some good confirmed athletes http://internationaltrackmeet.co.nz/ITM/athletes/hall-of-fame-2 and a coaching seminar with Ron Warhurst & Alberto Salazar the night before.

It would be good to get the NSWIS 400m fasttrack project squad over next year along with the person who’s programme is used in it for a similar clinic.

Alternatively the NZ Champs are in sunny Dunedin in late March and there’s a spare room at our place. :stuck_out_tongue: