Lactate Threshold Training

[John]

@kitkat1

Kevin Moore, now 20, who had not run 400m until January 2010, returned from the Com Games as a gold medallist, having split 45.9 on second leg of the 4x400m team. He then acted the role of the “umpire” in the victory celebration which took the form of a cricket pantomime.

//youtu.be/xpKyLueihc0

and why

//youtu.be/4peJtHOe28M

good to see things are still going ahead and will be interested to see how this season goes. Always like to keep up with how my fellow Anzacistanians are getting on