There is a poster on this forum who has very intimate knowledge of “Sergeant Lester” and his methods. Whether he chooses to chime in with his insights is up to him, but suffice it to say that our man Tony’s military experience carries over into his training methodology. Tim Benjamin will was so broken that he couldn’t even stay in the sport with the motivation of running before so many friends and family.
On a side not, I cannot see how Kevin Tyler and Lester could get on as their training philosophies are very much at loggerheads.