Link to PDF of Dwayne Miller’s 2008 presentation detailing his 400m preparation, said to be broadly what he prescribed for LaShawn Merritt.
Sadly my attempts to lift the actual cycles of training within the graphic framework has been totally unsuccessful (so far).
To witness: …
2008 USATF SuperClinic
Dwayne Miller
From prep to pro: the 400 meters
FALL SEASON
Week#1
Week#2
Week#3
Week#4
M: 1 mile/ weights
1.5 mile/ weights
2 mile/ weights
2 mile/ weights
T: 1 mile/ weights
1.5 mile/ weights
2 mile/ weights
2 mile/ weights
W: Drill outs
Drill outs
Drill outs
Drill outs/strides
Th:1 mile/ weights
1.5 mile/ weights