Lactate Threshold Training

[Nikoluski]

@pierrejean

Russian Champs : Antonina Krivoshapka, 22, ran 50.33 in heats and 49.29 in semis…

She is the 2009 revelation, European Indoor Champ, and 50.55 PB indoors.

Her progression:
2002 54.35 (age 14)
2003 53.09
2004 53.67
2005 55.63
2006 -
2007 52.32
2008 51.24
2009 49.29 so far but watch out in final or Berlin. This is the one Sanya was not expecting.

This outdoor season, she ran only twice : 50.24 on 1 July, 50.51 on 5 July (unbeaten this year in and outdoor). She is the fastest Russian since Olga Nazarova set the NR (49.11) in 1988!

Also, 2nd with 53.54 in World Youth Champs, 2003, Sherbrooke.