Not bad for Antonina… 
Women
400m
1 Antonina Krivoshapka RUS 49,71
2 Anastasia Kapachinskaia RUS 49,97
3 Lyudmila Litvinova RUS 50,27
Also:
Pechonkina is Russian Champion
24.07.2009
Yuliya Pechonkina won the women’s 400mH at the Russian Championships in Cheboksary. She clocked 54.86, a Russian season leading.
“I’m not satisfied with my result, but it looks well considering that I did not compete for 2 years. And, I recovered a long time after an operation. I felt more confidently on the track today, but my head ached and I reduced the speed in the end”, said Yuliya.
Anastasiya Ott finished second clocking 56.09 and Yelena Churakova was third - 56.16.