Lactate Threshold Training

[kitkat1]

@hscoach

the specific down-back workout was … down and back + 7 Push-Ups + down and back rest 2’ (3 reps in a set and 2 sets w/ 5’ b/w sets). i cued her to “stay relaxed” and she looked pretty smooth and efficient throughout the workout at an 80-85% intensity. do you think this workout is a good lead-in to the 6x200m session? she probably will not be a 4x4 runner for us but it just seems that she would benefit from 400m concurrent training principals.

Hmmm, I think she may still struggle with the 200s set. But perhaps if you break up the 200s and maybe go for 1 x 3 x200 and then 2 x 200 and gradually reconstruct the session until you get to the 5x200…