Lactate Threshold Training

That is exactly how the week looks during GPP and pre-comp phases.

During the comp period, I might sacrifice Friday’s (Day 7) race modelling just so as to be fresh enough to avoid injury in low-key meets.

Later for the more significant meets, the race modelling will be a staple the day before every race. Then the day before the Race Modelling Day will become a Rest day… and all other sessions are shuffled down the order.

On the 5x200m - that’s a bitch of a session and we always did it on the day after a Rest Day.