what why and how?
Kras what events do you compete in?
She is a multi athlete.
Predomenently hurdles but solid at all events.
i know this much: shell have to start another journal soon 
correct… the short hurdles have been my best event within the multi, but the multi as a whole is my focus. In HS I trained 200/400 and hurdles, and was decent at jumps on the side to get points.
as for my latest antics zenoth… im not sure i should even say it. i’m sure someone will figure it out soon enough- it was worth a sizable chunk of money for me.
I have been focusing on core/general strength circuits and stretching because the heat outside has been too unbearable and humid for running for two days. I want to stay in tonight and sleep and get up early for once (to get the harry potter book of course) so with any luck I’ll find the motivation to drag myself to the gym tonight after crashing at home for a bit after the office.
and cocky- most likely volume three will start with the beginning of this school year, or perhaps when track training starts in november.
I am pretty much crazy :rolleyes:
I have some guesses but im not sure how far I want to guess outa respect
no prob, im not one to get embarrassed… clearly
went for a longish run with fast intervals, and sprinted up the long, steep, capital hill for fun.
stretching
i love running fast 
ahhh, im going guess stripping for cash at a club or something im goinga assume
Haha… We talked about this a while ago on here. Anyone ever see “Boogie Nights”?
its a little beyond that
hmmm since im from canada i could be slightly off lol
but im guessing next is escort service or lapdancing?
Krazyflower, (That is basically what I call you in my head cause I have never been able to figure out how to say Krasnayafleur),
Don’t sweat it whatever it was (key word there…“was”). Just “keep on swimming, keep on swimming.”
Love from Herb.
.
take it to the next step…
thanks herb :o sometimes i can’t even believe myself
next step??! Sex 4 cash!!! plz say no
not in the prostitute sense im sure, but tal vez.
ohhh porn makes sense
i miss running, it is my therapy
i have never had such trouble with motivation… it’s almost as if i feel i don’t DESERVE to follow a good program and dig myself out of the hole i have dug. I have always felt that i am a true, true student and lover of this sport to my core, and i still do feel that way. yet… i can’t bring myself to train properly.
has this ever happened to anyone else? is this what it means to be BURNT OUT
distress 
Whenever I have trouble getting motivated about anything (track hasn’t been the problem yet for me) I have found that the hardest step is getting started and becoming one with your program.
For example when I feel like I’ve not been eating right, it’s really hard to break habits and get into a new eating program but once I get going then I love the process of it.
I’m also a violin player, and if I spend a whole summer not playing (which is almost always the case) then it’s really hard to get back to it in the fall and start loving the process of practicing. But it soon all falls into place.
I don’t know how to relate this to track because I’ve only been doing it for a short amount of time and I’m still very enthusiastic about every pit of it, maybe after doing it intensely for 5 years things get a little harder, but since you love it with all your heart then I’m sure you will always find joy in practicing and reaching your full potential!! Wanting to take a break from it after going all out for 5 years is extremely normal!! You will be a lot more enthusiastic about it when you start again, I’m sure you already know that.
Picasso said that you don’t wait for inspiration to come to you before you start working on a piece. Inspiration comes while you’re working. I’ve always been a fan Krasna, and I’ve followed you since my freshman year in High School, and to a certain extent you’ve been my hero and role model. I hope that you can pick yourself out of this rut. With every decision you have to realize what you have to do and what you want to do aren’t the same thing, and that kind of decision making is going to take every bit of strength you’ve got. But you can do it. Go for it Krasna; do the toughest thing any human can ever hope to accomplish: change yourself.
thanks palm… :o