Knee pointing outwards

[boldwarrior]

@Captain_Jack_Sparrow

I never thought to ask a physio, I always considered it as a simple technical problem. I will do it, many thanks.

For what concerns my glutes, hamstrings, psoas, etc, they are quite tight: I need to be well warmed up to touch the floor with the fingers, knees locked. Could PNF be a good way to fix?

Pnf will or should help, esp before training - as would some Foam Rolling and general static stretching at the end of each and every workout.
Also, if you can get your hands on one, a TENS machine.