knee lift

[tamfb]

@Flash

After Charlie adjusted my technique it felt more like the swing foot was crossing at about mid shin of the support leg rather than coming over the knee. The key is that I was thinking more about stepping over and down with the swing foot rather than lifting the knee.

This exercise might help (I hope): From a standing position begin by simply stepping over the support ankle with the swing foot cocked using short tiny steps, up-down, up-down. I’ve heard this described as ankling. As you move forward start to gradually increase the speed and power of the steps, but still think in terms of simply stepping over the support ankle and then straight down. As you increase power, your swing foot will naturally recover higher without you consciously trying to do so, the knee lift will fall into place naturally.

Yes, its called ankling one of seagrave fav drills.