does anyone know exactly how to perform this kind of test?
I know that CPol use it…
from the Pol site
[i]
PPC Lower Body Structural Balance
PPC Klatt Test - Identifies weaknesses or inhibited or tight muscles in the knee, hip, pelvis and lower back.
Wobble Board Split Squat - Identifies faulty firing patterns (over dominant) in the quadriceps and glutes. This test will also identify weaknesses in the pelvic and hip musculature and tightness/weaknesses in the hip flexors and lower back.
Sit-Fit Split Squat - Checks for ankle stability “pronation/supination”
Rocker Board Squat - Identifies proper muscle balance between the glutes and the quadriceps and tightness in the hip flexors and lower back
Rocker Board L/R - Identifies strengths relationships between left and right side. Spinal compression
Overhead Squat- Identifies imbalances and mobility in the hips, knees and ankles, shoulders and thoracic spin[/i]e.
can’t anyone explain it to me?
Wobble board… blah blah blah. In English we have an expression for this kind of testing
… Bullshit.
The Klatt test is a one-leg drop jump from low height that tells you the dynamic behaviour of the leg muscle groups/chains as the landing changes according to their strength balance.