Kit kats 400m program

Congrats DMA. I think everyone has the right to adapt the concurrent program to suit their own needs.
A-J I really like how you’ve reconstructed the program but retained many oif the principles while adapting it to the needs of indoor sprinting. It seems the threshold thread served one of the purposes Charlie had when he encouraged me to contribute which was to stimulate discussion and from that often comes creative thinking and what else is adaptation than the outcome of creative thinking. I hope that doesn’t sound pretentious because that’s the last thing i would want to be accused of being. I just wanted to thank you guys for stirring the pot as it were and improving on my old program. It is is now a quarter of a century since I wrote the concurrent theory and tested it on Darren Clark and Maree Holland. Their times of 44.38 and 50.24 in reaching 400 finals in Seoul 1988 remain legitimately in contention for any of the recent Olympic and world title finals.
Happy New Year everyone. I hope 2013 is beautiful for you.