One of my athletes did his first 400m for the season. Last season he run 55.6. He has missed about 8 weeks of full training aver the last 5 months due to being an idiot…
On Thursday he did 2 x 3 x 200m with jog recovery and 5 minutes between sets. 1st set all done in the 27’s the second set all 30’s
After running a 100m in 12.19 (PB is 12.18), he run a 400m in 54.44 and came home well. The winter of hills has worked.
He also finished University exams on Wednesday (he is sitting on a 90% average)
We have been doing max speed SPP (as per CF video) and some hills and now 6 x 200’s session. Competition is his special endurance work.
The work, modifying KK’s work, has been working.