I agree. 200m jog. Although you could start off with walks and/or split them into 2 sets etc… 4-6x200 with 200m jog recovery was the end result before reducing reps.
I agree. 200m jog. Although you could start off with walks and/or split them into 2 sets etc… 4-6x200 with 200m jog recovery was the end result before reducing reps.