what are these??
Mondays workouts is done as follows:
3x60 meters fly with 3 minutes rest
6 minutes
3x60 meters fly with 90 seconds rest
6 minutes
3x60 meters fly with 3 minutes rest
ok people someone has to know??
I believe fly means a flying start where you basicly are running the 60ms when you are at a certain velocity going through the starting point.