Is now time to restart…durign this gpp (I)…are circutis included or only weight room work?
2 days of hiills( 1 long , 1 short), 2 of track work…( 1 long like 300s, and 1 shor like 10x100 steady opace?)[/QUOTE]
I’m sure what you call off season would be for those whose season has shut down before the main top athletes like Jeter who just finished her meets recently. Something basic would allow that group not to lose too much fitness before meeting up as a full group. thoughts?