John Smith Planification

[Jerry]

@adonail

Do you know If It is the case even with long runs during the GPP period

I see that 5 powerful steps as a good thing to work on starting mechanics

But then you’ll have to slow things down and enter into that mid intensity run. What will happen is that you’ll make a move to make yourself stand quite rapidly after the first 5 steps

Don’t you think this can cause drive phase mechanical problems?

It’s sets you up for the latter part of your “race”… My coach tells me to do 3 powerfull steps, even when i have to run a 450(i’m a 100-200 sprinter)