Sounds like he is on his way back!
Best of luck Joe. I know firsthand what a bitch ham injuries can be!
Cheers,
Chris
saturday 3/12 4.5 wks since inj.
pushups
heat
stretch
200m jog
4x 50m stride (dull ache in ham)
200m jog
stretch
pushups
ice
Monday 3/14
warmups, stretches, drills,
5x 100m (50 stride 50 sprint -70% -team did 100%)
-some pain
massage
-right side: quad, glutes, adductors,TFL; all tight as hell…
will go very light tomorrow -recovery.
tues: 3/15
warmups / drills with team.
tempo: 55-60%; 3x100, 2x 200.
sigh it’s great to see that Joe’s recovery is going along as well as it is. He’s runnin’ and everything 
Keep it up!
thanks PT,
wed:3/16 5 weeks since inj.
-warm ups, stretch, w/team
-games day: played touch football.
some short and long sprints
will get massage in soon to evaluate tone.
-team is off for a week and half;
will give me time to coach him into gradual tempo and sprint shape upcoming 2 weeks. 
thurs: 3/17
jog 600
4x stride low grade hill 50m
jog 50
stretch
ice
tightness in ham mid strides.
slight dull ache
Is joe still injured? is it hamstring? What kinda rehab have u been doing?
yeah Z, 5.5 weeks since inj. grade 2 strain.
Ho!
We did CF suggested workout today and feel good about it.
No ache or tightness.during or after.
Wasnt sure of the desired intensity but did it at around 75-80% intensity.
It was tiring! - good. 
warm up 800 jog.
10x(10x10m) accel
- 1 to 1.5 min rest between sets.
3x pushups to failure -90sec rest btwn sets.
sunday; 3/20
day 2 of 6 day accel (ham rehab runs)
-boogy board surf session +walk down
and back up 1/2 mile grad hill.
warm up 800 jog.
10x(10x10m) accel
- 1 to 1.5 min rest between sets.
cyto-fuse
bcaa’s
creat. monohydrate
-ice ham
monday:3/21
third day of 6 day accel sched. same as yesterday.
cut it short: 5x10x10 due to tightness and some pain.
will give it a rest til tomorrow.
tuesday:3/22
4th day run rehab
only made 5 sets again today.
Due to some frustration joe went up in intensity; 85% I would guess…
1.57sec per 10m avg. for about 40 reps.
I made him shut it down and ice.
…hard time dealing with obstacles.
thurs 3/24
felt better after day off.
jog 800m
stretch
3x10x10
5x 12.5x10
75% pace accels
3x to depletion; pushups
ice
bcaas
cytofuse
sat 3/26
6.5weeks since inj.
storm front moved in yesterday so xtra day off.
today: sat:
800m jog
mild stretch
3x10x10m accel 75%
5x10x13m accel 75%
stretch
push up to failure x2
ice
bcaas
cytofuse
How are you guys liking cytofuse? My athletes love that stuff. Make sure you send any positive comments/info to Ryan at xcell. If there’s anything they can do to help they will. I’m just glad I finally have a company I can trust.
cytofuse is great… I just tried to re-order and they are back-ordered.
Damn… are we still in the hunt?
I guesss so.
sunday 3/27
6.5weeks since ham inj.
run rehab:
800m jog
stretch
8x12.5mx10 75%
stretch
ice
pushups
monday:3/28
warmups with team,
drills
jog 900m total
4x12.5mx10 accels low intensity
3x90 tempo - 14 sec
ice
etc.
tues:
3/29
extensive warm up with team, drills
4x15mx10 low intensity accels 75-80%
3x100m 2 min rest; 14 sec (which is 80%)
ice
pushups
thurs:3/31
warmup/ drills
4x15mx10 @75%
3x100m @80% avg;13.7sec in flats on grass.
ice
pushups
felt fine til after 2nd 100m; slight pain in ham.