fri 6/17
warm ups
4x80 accel/maxv/float:
on grass, spikes, 95%
9.2+
9.1-
9.10
9.23
core
joesdad,
what’s the college situation lookin like?
going to sac city…
new coach, 20 yrs exp in d I,II,III.
second yr at sac city jc.
first head coach job.
looks good.
wow… looks like a good place for him… congrats… I will be racing him next season then. Look forward to it!
Yeah ive heard some good stuff about them, as long as they dont do insane volume should be a good call.
Joesdad,
Look for Santa Rosa Junior College in the BIG 7 Conference along with Sac City next season… If Joe is on the relay(short and/or long) we will probably go head to head for conference title contention (that is if we hold up healthy and if the guys I think will come through WILL). Our relays should be a force come next season… we have some good recruits coming in as well as some solid returners… Looking forward to it! All the best to you and Joe.
cool 
Cortese,
Hey I am going to be missing all the action… :eek:
Is there a site or web page I can go to get the stats and schedules during the season?
What conference is it; Big 7?
Was formerly Bay Valley Conference, but our coach told us that they are changing the format of the league and putting the “big” JC’s in and moving some of the smaller ones to another conference… I think it may be called either the “Big-7 or Big-8”… not sure… But I do know Sac City and SRJC will be in the same conference… Umm yeah actually there is a website that usually has results for all the jc track meets…
www.directathletics.com is great OR
www.norcalstat.com is another one… I think directathletics is best, has rankings, current conference leaders, meet results, etc…
mon; 6/20
2400m total vol
interval running 75%; some hill
core
supplements: 3g creatine, protein drink,liquid min/vit
tues…
sore back from playing dodge ball.
warm ups
relay drills
wed:
no practice, back getting better
thurs 6/23
warm ups
relay drills
sat/6/25
intervals; total 1800m, some hills; 75%
yesterday off
THurs.
warmups,
heavy work rolling up heavy mats on field
relay drills 90m 95%
sun 6/26
warmups -
tempo intervals; total 2000m
core
2x80m 95%
grass was not level; lot of divots, so we finished with 2 more tempo 80s.
tues:6/28
day off yesterday - b’day
today:
warmups
passing drills
day off yesterday
Thurs:6/30
1200m total hill intervals; tempo.
core
off tomorrow
4x100 trials saturday morning. in Honolulu
sat 7/2
usatf trials;
4x100
qualifying time 42.01
Joe’s team time: 42.2
problems:
20mph headwind against home stretch.
no decent competititon;
one of the team lives on another island, so not too good cohesion.
we have 2 weeks to come back and get 42 or better.
team prs: 11.05, 11.1, 10.95, 10.95
monday 7/4
1200m total; hills/tempo pace
core
stretch
bump;
getting up here for Joe to log on tonite and start his Jr. College journal…
First year Sacramento Sate J. C.
Sacramento State or Sac City College? We’re in the same conference if Sac City; Big 7…