the only thing i’ve taken from him is:
high frequency + high intensity + low/high volume
for example, squatting near max for singles or lunging submax daily for reps, for weeks… that i would attribute entirely to my vert & speed gains, though i don’t sprint much… with this kind of training, you might go through periods of staleness (even though you try and perform at peak), but then out of nowhere you are at peak/PR levels, with an insane amount of aggression… i’d say it’s one of the best ways to tap into Verkhoshansky’s description of the “innate reserves”… really tying the emotional & neuromuscular aspects together… so i think Schroeder is onto something here.
the only problem with that training, is that i like being lighter, and it’s just impossible with high frequency + high intensity training… I could eat like an anorexic schoolgirl and still maintain weight on it…
i’m not at all a fan of his LDISO protocols or his outlandish claims.
i’ve used high frequency protocols with a small amount of the athlete’s ive trained, and it worked like a charm every time… guys who are much stronger than me i might add.
so i think jay for that one… but 151 lb on his bench in 34 hours = LoLLooLL.
adarqui, I think the issue here isn’t yours or james’ stats but the methods and claims made by Jay Shroeder. In a previous post it seemed as though you were defending his reputation.
right i never planned on this being a stats war… but Mr Smith thought it would be funny.
i don’t promote schroeder at all though… i just don’t like the Eastern Bloc Gurus who heil from the west, who insult the west…
peace man