I’m pretty good thanks. Apart from the hassle of my achilles which is variable from day to day things are consistent and I feel fine. It would be good to see that translated to good times! Not overly concerned about 400m time this weekend as the next few weekends are a bit odd
16 Jan = 400m
23 Jan = 100/200 or maybe 200 and a 300m on grass?
30 Jan = no races so will probably run 400m on grass
6 Feb = 100/200 or maybe 200 and a 300m on grass?
13 Feb = 400m
20 *& 21 Feb = Otago Champs
Thanks for the comment on the drills, personally thought they were a bit average and shows feet getting ‘slappy’ and losing tension…toes up.