9/14
am warmup 6x100
weights
bp-8,5,3,1,1,1,5 190,220,230,270,220
pull ups-3x10, tris3x10 bi curls 3x10,8,6.
pull downs 10,8,6 hip ext push ups 3x20
tempo tonight
9/14
am warmup 6x100
weights
bp-8,5,3,1,1,1,5 190,220,230,270,220
pull ups-3x10, tris3x10 bi curls 3x10,8,6.
pull downs 10,8,6 hip ext push ups 3x20
tempo tonight