ist ever race

hi am new 2 the site and 2 the wporld of track and field

i recently ran in my schools championships in th
200m and 400m and i won the 400(52.23)and was 5the in the 200m(23.55)
i have had no athletive training but i am very fit as i play football

i would like 2 take my athletics more seriously now and it would be much appricted if any 1 could give me a few sessions that i could trie 2 improve these times i also have a 60m pb of 7.68 :smiley: