In th epast I have used resisted sprints maybe too much for my team sport athletes. I have gone with shorter periods of using these in “GPP” and moved to more 30-40s with a focus on the last 10-20 ala max speed EFEs, finihsing drills etc
In th epast I have used resisted sprints maybe too much for my team sport athletes. I have gone with shorter periods of using these in “GPP” and moved to more 30-40s with a focus on the last 10-20 ala max speed EFEs, finihsing drills etc