Adonail,
Thanks for the reply.
I say mid-distance because my coach tests our fitness by giving us timed 2 mile runs [which I hate].
I hate Itm too, you should never train for tests, unless you are not sure of making the team, crap test btw
The anxiety over being timed in 2 miles is debilitating at times, and I just want to get to the point that I’m not nervous about it anymore.However, you’re right. In AFL, the “actual” sprints to go over 50-100m. Then a tackle, then I need to quickly recover and be able to jog over to the next scramble for the ball.
On low days, I probably could lower the intensity. We’re doing timed 60m sprints, so I’m going all out and perhaps shouldn’t?
WTF is that, timed all out 60m on low intensity days??? STOP DOING THAT FOR GOD SAKE
My diet is good,
rule #1-everyone diet is already good. This is bullshit 9 times out of ten.
but I’m thinking of incorporating a carb curfew.
Plus, he eats late at night, and can get away with burning it off. I can’t so I’m planning to stop eating by 7pm.
Give food when your body needs It, don’t be dogmatic, use good food and eat slowly.
He also has like 6 eggs for breakfast for protein. I believe that is too much for me. I’m thinking it’s my portion size and time of day that I’m having carbs. I have lots of muscle, so it’s really about toning for me.
Have 4 eggs, I would like to see the entire plan…
Thanks again.
N