Today’s workout:
Warmup: Blue
power clean: 2x4 185 205 to fire up the CNS
16lb shot throw testing:
OHB: 48’ 10"
BLF: 44’ 6"
Squat throw(like MB accel w/o accel): 36’10"
squat: 4x4 245 40s rest
Post Chain/Core: 20 MB situp throw,12 hypercomplex,20 sprinter sit,12 PB leg curl,20-10-5 Decline Complex, 12 low cable pull-thru