Is over distance necessary for the 400m?

[AthleticsCoach]

@lkh

See what Charlie did say in the Vancouver download. He presented two different plans for pure spriters. The 400 specific plan is different as noted by others above, just like the s-l for pure sprinters in the Vancouver download doesn’t have any 300+200 split runs used for the 400 s-l plan.

My previous statement was based on direct conversations that I had with CF rather than what was said on one of the videos if that matters.

[TopCat]

Attend a Seminar to get these!

[TopCat]

@python023

Is there a way to get them if you were unable to attend the seminar?

Look out for future seminars.