Is max strength important

[mreoyn09]

@rbrooks800

I’m a pretty good level long jumper (7.85m +) and i think it’s vital to lift in the 1-3 rep range at 85-95%. Think about the demands of the LJ and to me it’s easy to figure out why it’s so important.

It’s not so easy for me. Someone else mentioned this elsewhere but never gave any solid reasoning for why it is the case. Do you mind explaining?