If you don’t know how to use it then why bother. I know a 70 year old male that has done 3 x leg press at 400kg (4 spotters under age 30), he takes 15 seconds to run 100m. Great start no finish, who cares who is in front 1/2 way to the finish.
If you don’t know how to use it then why bother. I know a 70 year old male that has done 3 x leg press at 400kg (4 spotters under age 30), he takes 15 seconds to run 100m. Great start no finish, who cares who is in front 1/2 way to the finish.