Is max strength important

[RB34]

@rbrooks800

Your work capacity must be low. 5x5 @80% after a track workout is not that much. I’ve known many good athletes who do much more than that in one session and even more when they do 2 sessions in a day.

It was >80% so 5x5x85%+… My speed workouts are at times 1000 meters, 20-50 hurdle hops then off to the weight room for cleans then squats. It’s not about getting through the workout but is it ideal?