Interview with Tudor Bompa

[James_Smith]

@Pmoax19

I do not know if this has been mentioned as an overspeed method but… what about altitude training as overspeed. Less air resistance, but in very small amounts that wouldnt affect mechanics too much? Every year we see very fast times indoors from some of those meets in colorado and idaho.

Definitely the wisest of all options in my view; of course the challenge is a logistical one which is unlikely to be resolved by most who aren’t in a position to travel.