Sprint training journal

[tamfb]

@Chupacabras

No worries. I’m sure tam wont mind me posting it.

Pre-season maint:
session 1:
squats (2-3x3 @70-80%)
rdl (2-3x5)
bp (3x3 @80-85%)
rows (3x5)

session 2:
squats (2-3x3 @70-80%)
hypers (2-3x8-10)
bp (3x3 @80-85%)
pull-ups (3x5)

Inseason maint:
session 1:
squats (1-3x2 @75-78%)
rdl (2-3x5)
bp (1-3x2 @75-78%)
rows (3x5)

session 2:
bp (1-3x2 @75-78%)
pull-ups (3x5)
hypers (2-3x8-10)

I would probably make the inseason bp a little heavier. The bp can always be heavier then the squats.