Interesting glute training article

[Sam_S]

@mortac8

I think it’s good stuff. The guy sounds like he knows what he’s talking about. Take some of it but don’t eat the buffet. I especially like Nick Tuminello’s superdog birddog variant.

I agree, there is merit in this, but does anyone know if his research has been published in a legit peer review journal? I would be interested to see his EMG placements.