Intensive tempo

[star61]

@Football28

Let’s say if he only had two days a week to train this would be a case to even use intensive tempo even more. The intensive time would allow for more volume and time to work on upright running tech etc. Something along the lines of 6x150 at 85% resting 4-5mins.

OK, just curious as accel, maxv and SE seem to be the primary focus for most short sprinters on this board, along with extensive tempo for recovery.