Charlie Francis

Intensive Tempo

Expert Discussion Advanced Sprint Training

tb2010 July 6, 2010, 10:09am 50

The 6x___ is the day’s workout. The different distances are not used all in one day as the volume would be criminally high.

yeah, thats what i was thinking, thank you for explaining:cool:

show post in topic

Home
Categories
Guidelines
Terms of Service
Privacy Policy

Powered by Discourse, best viewed with JavaScript enabled