Not sure if you answered this question before, but did your training group do any of this controlled speed work in gpp or did you prefer to keep things short speed and ext tempo since there gpp was only 3-4 weeks?
Not sure if you answered this question before, but did your training group do any of this controlled speed work in gpp or did you prefer to keep things short speed and ext tempo since there gpp was only 3-4 weeks?