Intensive Tempo

[RB34]

@AthleticsCoach

Actually there’s quite a bit more ExT at the start. I just didn’t want to give the impression that I make them jump right into InT/Split runs. All of the early stuff of this type is done in flats, but on the track. Not enough grass where I am. Tuesday is generally the big circuit, sometimes a bit more for the long sprinters/hurdlers, on a soccer pitch, runs as shuttles.

Kool, I actually like performing tempo on the track at times and never had a problem with lower leg injuries etc. You don’t have access to the football field?