I also remember a discussion about the 300,180,150 session being normally one set but two sets as a stimulus towards a meet. How far out? Are weights still being done? If so, when?
Very good questions. Wouldn’t you think that two sets during this period would be a bit too much?
Charlie, if we had to stick with two sets so close to major meets, and considering from the given times Bolt was doing them in something like just under 90% would you consider doing two sets something like;
- 300m - accel. 30m hold this pace to 240m mark with a strong finish over the last 60m. The same approach would be applied to 180m and 150m rather than run all 6 reps at around 90% so close to competition?
Thanks.