Intensive Tempo

Track_man · July 22, 2009, 1:03am

I just got some info on a Mon session this week after Paris where the break between the first two 150s was 2 min and then spread out from there but not very far (I think the pace was 17sec but I accidently erased the message), anyway, apparently all were feeling it, including Bolt.
(Would the first two 150s be like a split run 300?)
If the sessions are back to back this way, how should we classify them? After the output in Paris, would a normal output speed session even be an option so soon?
I also remember a discussion about the 300,180,150 session being normally one set but two sets as a stimulus towards a meet. How far out? Are weights still being done? If so, when?
Gerrard Mach had similar sessions for 400m (classified as split runs) but broken up by start work and plyos/weights on the days between.
In any event, it would be good to follow a week’s work to see how it is laid out into the London meet.

Do you know what the total volume in that workout on monday was?